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Mental Health Awareness Month is a time to shine a light on the importance of emotional well-being and to remind ourselves—and each other—that it’s okay to ask for help. Mental health impacts every part of our lives, and caring for it is just as important as caring for our physical health.

Here are a few trusted online resources for information and support:

If you or someone you know is in crisis, confidential support is always available. Call or text 988 to reach the Suicide & Crisis Lifeline—available 24/7.  Let’s take care of ourselves and one another.